BEEFY P B & J WRAPS
Kathi Anderson, SD
Total preparation and cooking time: 30 minutes ยท Makes 4 servings
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1
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pound ground beef chuck
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1/3
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cup chopped red bell pepper
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1/2
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teaspoon pepper
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1/2
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cup chopped green onions
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2-1/2
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tablespoons creamy peanut butter
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2
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tablespoons grape jelly
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2
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tablespoons soy sauce
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4
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medium flour tortillas (8 to 10-inch diameter), warmed
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1/4
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cup chopped dry roasted peanuts
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1. Brown ground beef in large nonstick skillet over medium heat 5 minutes. Add
bell pepper; continue cooking 3 to 5 minutes or until beef is not pink,
breaking beef up into large crumbles. Pour off drippings. Season with pepper
2. Stir in green onions, peanut butter, jelly and soy sauce; cook and stir 2 to
3 minutes or until peanut butter and jelly are melted.
3. Spoon beef mixture evenly onto tortillas; sprinkle with peanuts. Roll up.
Nutrition information per serving:
595 calories; 32 g protein; 53 g carbohydrate; 28 g fat; 1,054 mg sodium; 73 mg
cholesterol; 10.3 mg niacin; 0.5 mg vitamin B6; 2.3 mcg vitamin B12; 5.6 mg
iron; 6.4 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12,
iron and zinc.