AMERICAN BEEF POT ROAST & CHEESY MASHED POTATOES
Marilyn VanAntwerp, NV
Total preparation and cooking time: 30 minutes - Makes 4 servings
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1
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package (1-3/4 to 2-1/2 pounds) refrigerated fully-cooked boneless beef pot
roast with gravy
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1
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package (16 to 20 ounces) refrigerated or frozen ready-to-eat mashed potatoes
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1/3
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cup crumbled blue cheese
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1
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tablespoon milk
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Salt and pepper
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1
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teaspoon coarse-grain or Dijon-style mustard
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3/4
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cup canned Cheddar-flavored French-fried onions
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1
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tablespoon chopped fresh parsley
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1. Prepare potatoes according to package directions. Stir in cheese, milk and
salt and pepper as desired; keep warm.
2. Meanwhile remove pot roast from package. Transfer gravy to 2-quart
microwave-safe casserole. Stir in mustard. Cut pot roast into 1-inch pieces.
Combine beef with gravy mixture. Cover and microwave on HIGH 6 to 9 minutes or
until hot, stirring once.
3. Transfer beef mixture to platter; spoon potatoes around beef. Sprinkle with
onions and parsley.
Cook's Tip:
The following brands of fully-cooked boneless beef pot roast have received the
beef industry's Mark of Quality for exceptional taste and satisfaction: Harris
Ranch , Hormel , John Morrell Convenient Cuisine , Mosey's Time for Dinner ,
Prima Della , Red Oak Farms , RMH Quick and Easy and Schwan's .
Nutrition information per serving:
717 calories; 54 g protein; 40 g carbohydrate; 23 g fat; 1,643 mg sodium; 166 mg
cholesterol; 6.8 mg niacin; 0.6 mg vitamin B6; 6.3 mcg vitamin B12; 5.3 mg
iron; 15.2 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12,
iron and zinc.