Beef & Broccoli with Plum-Glazed Walnuts

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Beef & Broccoli with Plum-Glazed Walnuts

Beef & Broccoli with Plum-Glazed Walnuts
Total Recipe Time:  30 minutes
Makes 6 servings

Ingredients

1 package (1-1/2 to 2 pounds) fully-cooked boneless beef pot roast with gravy1 cup walnut halves1 jar (7 to 8-1/2 ounces) Chinese-style plum saucePepper3 cups fresh broccoli florets (1 to 1-1/2-inch)Salt (optional)2 cups uncooked instant riceFresh red plums (optional)

Instructions

  1. Heat large heavy nonstick skillet over medium heat until hot. Combine walnuts and 1/4 cup of the plum sauce in skillet, stirring to coat evenly. Cook 5 to 10 minutes or until most of the moisture has evaporated and walnuts are slightly glazed, stirring frequently. (Do not allow walnuts to scorch.) Transfer walnuts to plate; spread to separate.
  2. Meanwhile remove beef pot roast from package; set aside. Measure 1 cup of the gravy and place in same skillet; discard any remaining gravy or reserve for other use. Stir in remaining plum sauce and pepper, as desired; heat over medium heat until hot, stirring occasionally.
  3. Cut pot roast into 1-inch pieces. Add to skillet; cook over medium-low heat 5 to 6 minutes or until beef is heated through, stirring occasionally.
  4. Meanwhile steam broccoli 6 to 8 minutes or until tender. Season with salt, if desired; keep warm.
  5. Cook rice according to package directions; keep warm.
  6. Place rice in center of platter; spoon beef and gravy over rice. Arrange broccoli and walnuts around rice. Garnish with plums, if desired.

Cook'sTip

Broccoli florets are available prepackaged and ready to use in the produce section of the supermarket. To microwave broccoli, place in microwave-safe dish. Cover and microwave on HIGH 4 to 6 minutes or until tender, stirring once.<Cook's Tip:  The amount of gravy in fully-cooked pot roast products varies. If your package does not contain 1 cup, make up the difference with beef broth or water. Cook's Tip:  Cook's Tip: Broccoli florets are available prepackaged and ready to use in the produce section of the supermarket. To microwave broccoli, place in microwave-safe dish. Cover and microwave on HIGH 4 to 6 minutes or until tender, stirring once.

Note: The amount of gravy in fully-cooked pot roast products varies. If your package does not contain 1 cup, make up the difference with beef broth or water.
Nutrition information per serving: 541 calories; 21 g fat; 112 mg cholesterol; 906 mg sodium; 45 g carbohydrate; 46 g protein; 6.3 mg iron.This recipe is an excellent source of protein and iron.
© Cattlemen's Beef Board and American National CattleWomen, Inc.

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