Sweet Hawaiian Baby Burgers

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Sweet Hawaiian Baby Burgers

Sweet Hawaiian Baby Burgers
Total Recipe Time:  30 minutes
Makes 4 servings

Ingredients

1 pound ground beef chuck4 teaspoons Worcestershire sauce4 canned pineapple slicesSalt12 Hawaiian sweet or small dinner rolls, splitLettuceSauce:1/4 cup barbecue sauce1/4 cup pineapple preserves1 tablespoon packed brown sugar

Instructions

  1. Combine ground beef and Worcestershire sauce in medium bowl, mixing lightly but thoroughly. Shape into twelve 1/2-inch thick mini patties.
  2. Combine sauce ingredients in small saucepan; bring to a boil, stirring frequently. Remove from heat.
  3. Place pineapple slices on rack in broiler pan so surface of pineapple is 3 to 4 inches from heat. Broil 3 to 4 minutes, turning once and brushing with sauce. Remove pineapple; keep warm. Place patties on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 7 to 8 minutes to medium (160°F) doneness, until not pink in center and juices show no pink color, turning halfway through and brushing with sauce. Season with salt, as desired.
  4. Cut each pineapple slice into thirds. Line bottom of each roll with lettuce; top with a burger, then with a pineapple piece. Close sandwiches.
Nutrition information per serving: 630 calories; 19 g fat (6 g saturated fat; 7 g monounsaturated fat); 88 mg cholesterol; 702 mg sodium; 83 g carbohydrate; 2.5 g fiber; 32 g protein; 6.8 mg niacin; 0.3 mg vitamin B6; 2.3 mcg vitamin B12; 5.5 mg iron; 18.3 mcg selenium; 5.3 mg zinc.This recipe is an excellent source of protein, niacin, vitamin B12, iron, selenium and zinc; and a good source of fiber and vitamin B6.
© Cattlemen's Beef Board and American National CattleWomen, Inc.

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